The 5Rhythms® practice is a dynamic moving meditation based in our own natural dance. There are no steps to learn, no right way, and no wrong way to practice. We move with how we feel - now!

A 5Rhythms® class is an opportunity to step into sacred exploration of self through one's own intuitive movement, within a safe and grounded space. Created by Gabrielle Roth, 5Rhythms® is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Mark Bonder is a Certified 5Rhythms® teacher as well as a professional musician, and he guides your journey using music from around the world.

For more information on the 5Rhythms® practice, please go to http://5Rhythms.com

If you have any questions please email Mark directly at rhythms@markbonder.org!

Please see the schedule below for a class near you!